Happy Rebel

I have a background of over 40 years as a high-level trial attorney in a variety of areas including transportation law, serious personal injury, family law, and estate disputes. With this knowledge and experience I support lawyers through coaching, my podcast, and books. The Free Lawyer, with Gary Miles, is a podcast dedicated to helping lawyers, entrepreneurs and professionals become the successful person they always wanted to be and achieve the success of their dreams. In this newsletter you will get tips and storeis on Tuesday and Thursday of each week on how to find fulfillment in your life and career.

I'm a health & fitness coach and biohacker for women who are menopausal and beyond. My mission is to help menopausal women optimize their health so they can thrive physically, mentally, emotionally and spiritually. Using a combination of nutrition, exercise, habit change, biohacking and mindset tools, menopause becomes a time of positive transformation, energy and growth. I have over 25 years of experience in the health and fitness industry, a B.S in Physical Education, certifications in: nutrition [Precision Nutrition], Wellcoaches, Pilates, Yoga and Digestive Wellness. I chose the name kuhlebody for my health and fitness coaching practice because the word "Kuhle" comes from the African Zulu language which means, "Good, fine and beautiful." Menopause is every woman's opportunity to become KUHLE.

✨ Psalm inspiration for everyone. 📖 Live with Christ in the Psalms.🌄 Serving worship teams, houses of prayer, and churches in this Maranatha hour. 👇🏻 Join thePsalms newsletter for my biblical resources and inspiration in the Psalms.

Lisa is the founder of the (re)Method™ — a framework for self-leadership, nervous system regulation, and rewriting the internal programs that shape how we think, decide, and lead. This newsletter explores clarity, integration, and reclaiming authority from the inside out. So you can lead yourself, your business, and your family, with clarity, integrity, and a regulated nervous system.

Navigate burnout, career change, and personal life transformations with confidence. You are not alone.